Performance Testing

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How it works

The VO2 Max test is the GOLD standard means of testing VO2 fitness which has a direct correlation with living a long, healthy life.

This testing procedure provides a breath-by-breath analysis of how your whole body functions. The fit test results are broken down into the following main sections; lung function, cardiac health, metabolic efficiency, VO2 max, muscle fibre composition and how your posture affects your performance, fat-burning efficiency and aerobic health.

The fitness test protocols will also determine your resting metabolic rates and/or your metabolic demands during exercise.

VO2 Max Test

What is a VO2 Test?
VO2 max, or maximal oxygen consumption, refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. This measurement is generally considered the best indicator of cardiovascular fitness and aerobic endurance. The more oxygen a person can use during high level exercise, the more energy a person can produce. This test is the gold standard for determining cardiorespiratory fitness because the muscles need oxygen for prolonged aerobic exercise, and the heart must pump adequate amounts of blood through the circulation to meet the demands of aerobic exercise.

Resting Metabolic Rate (RMR)

WHAT IS RESTING METABOLIC RATE?
Metabolic rate is a measure of how quickly your body expends energy. This is also referred to as your "caloric burn rate". Resting metabolic rate testing shows how many calories your body burns at rest, giving you the data you need to plan a weight loss, weight gain, or weight maintenance plan designed to succeed.
At Renegades Gym we can complete RMR testing and provide you all the information you need to help understand and plan any of your body goals.

Step One

Book Your Test Date and Test Type. Choosing from Resting Metabolic Rate, VO2 Max or how about a full suite of the 2

Step Two

The Testing Coach Will Talk To You Prior To Your Appointment To Discuss What Will Happen

Step Three

If you are having RMR then please make sure you don't eat at least 5 hours before you appointment time, the only thing you can have is water, anything else will have an impact on the results.

Step Four

Turn up at the centre 15 minutes before your test relax and enjoy the session, remember to ask any questions you may have.

Ready to get started

Ready to take your training to the next level then why not book today and start the next stage of your training journey.

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Get in touch

    Renegades Gym

    office@renegadesgym.com

    Portsmouth Enterprise Centre
    Quartremaine Road
    Portsmouth
    PO3 5QT

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